Bewusstes Atmen Archive

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- Gesundheit

Atem als Medizin: Wie bewusste Atmung Körper und Geist heilen kann

Gepostet vonvon Lidia
7. November 2025

Die Atmung ist ein automatischer Reflex – wir müssen nicht darüber nachdenken, sondern atmen einfach. Doch eine bewusste Atmung kann viel mehr: Nämlich ein Instrument zur Heilung von Körper und…

Posted in
- Gesundheit

Übungen für mehr Energie und Wohlbefinden

Gepostet vonvon Marianne
14. Oktober 2024

Übungen für mehr Energie sind eine hervorragende Möglichkeit, Körper und Geist zu revitalisieren und dem alltäglichen Stress entgegenzuwirken. Durch regelmäßige Bewegung wird nicht nur die körperliche Fitness verbessert, sondern auch…

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Schlagwort: Bewusstes Atmen

Atem als Medizin: Wie bewusste Atmung Körper und Geist heilen kann

Übungen für mehr Energie und Wohlbefinden

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